August 12, 2022
Prevent a Second Heart Attack Book

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Download full pdf book Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN available in full 384 pages, and make sure to check out other latest books Health & Fitness related to Prevent a Second Heart Attack below.

Prevent a Second Heart Attack

By Janet Bond Brill, PhD, RD, LDN
  • ISBN Code: : 0307465268
  • Publisher : Harmony
  • Pages : 384
  • Category : Health & Fitness
  • Reads : 422
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : prevent-a-second-heart-attack.pdf

Book Excerpt :

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

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Book Short Summary:

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Book Short Summary:

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  • Pdf File: heart-in-a-box.pdf

Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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  • Pdf File: expectations-of-a-king.pdf

Book Short Summary:

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  • Pdf File: heart-development.pdf

Book Short Summary:

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  • Pdf File: the-heart-mender.pdf

Book Short Summary:

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  • Total of Pages :
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  • Pdf File: best-canadian-essays-2020.pdf

Book Short Summary:

The twelfth installment of Best Canadian Essays speaks with striking prescience to our contemporary moment. “This book—like most that have found their way into the world this fall—began life in the Before Times,” writes editor Sarmishta Subramanian. Written and first published by leading magazines and journals in 2019, the essays selected here speak with striking prescience to our contemporary moment. From health concerns both global and individual; to decisions about how much of ourselves we should share, online and in person; to surveillance capitalism and cancel culture, public and private concerns intertwine throughout Best Canadian Essays 2020. Just as our current challenges in public health, policing, and justice require researchers, lawmakers, and citizen groups, writes Subramanian, they also require writers. Here she presents sixteen, “essaying in the French sense of the word to think it through.” Featuring work by: James Brooke-Smith • Larissa Diakiw • Jenny Ferguson • Wayne Grady • Alexandra Kimball • Amorina Kingdon • Andy Lamey • Michael LaPointe • Benjamin Leszcz • Alanna Mitchell • Alexandra Molotkow • Jeremy Narby • Andrew Nikiforuk • Michelle Orange • Christina Sharpe • Carl Wilson

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  • Pdf File: small-town-hearts.pdf

Book Short Summary:

Fresh out of high school, Babe Vogel should be thrilled to have the whole summer at her fingertips. She loves living in her lighthouse home in the sleepy Maine beach town of Oar’s Rest and being a barista at the Busy Bean, but she’s totally freaking out about how her life will change when her two best friends go to college in the fall. And when a reckless kiss causes all three of them to break up, she may lose them a lot sooner. On top of that, her ex-girlfriend is back in town, bringing with her a slew of memories, both good and bad. And then there’s Levi Keller, the cute artist who’s spending all his free time at the coffee shop where she works. Levi’s from out of town, and even though Babe knows better than to fall for a tourist who will leave when summer ends, she can’t stop herself from wanting to know him. Can Babe keep her distance, or will she break the one rule she’s always had - to never fall for a summer boy?

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  • Book Code : 8121925991
  • Total of Pages :
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  • Pdf File: isc-biology-book-ii-for-class-xii.pdf

Book Short Summary:

Well-labelled illustrations, diagrams, tables, figures and experiments have been given to support the text, wherever necessary.

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  • Publisher : Peggy L Henderson
  • Book Code : N.a
  • Total of Pages :
  • Category : Fiction
  • Members : 954
  • Pdf File: riches-of-the-heart.pdf

Book Short Summary:

Sherri Stucki has everything that money can buy. What she desires more than anything, however, is for someone to see beyond her wealth and love her instead for who she truly is. After another heart-breaking relationship, Sherri is approached by a mysterious stranger offering to give her the life she always wanted. There’s only one catch . . . Hunter Durand knows what it’s like to feel helpless. Tragedy strikes after he tries to help someone in need, leaving him feeling guilty and heartbroken. When he meets a strange woman stranded alone and destitute, he’s faced with a dilemma. Should he turn a blind eye to her predicament, or help her and risk making the same mistake he’s made before? Hunter and Sherri come from completely different upbringings . . . and different centuries. Traveling together on a wagon train makes it difficult to avoid each other. Hunter’s reluctance to let go of past hurts, and Sherri’s reason for making the journey in the first place, leave no room for love to blossom. How can the mysterious Reverend Johnson succeed this time in granting a second chance to two scarred souls, and make them realize that the riches that come from the heart are all they need to find what they’ve always wanted? Other titles in the Second Chances Series Come Home to Me Ain't No Angel Diamond in the Dust

Heart of the Redeemer

By Timothy O'Donnell
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ignatius Press
  • Book Code : 1621640833
  • Total of Pages : 395
  • Category : Religion
  • Members : 732
  • Pdf File: heart-of-the-redeemer.pdf

Book Short Summary:

A revised, updated edition of this classic work on the Sacred Heart of Jesus. Dr. Tim O'Donnell examines the doctrinal roots of the devotion to the Sacred Heart in Scripture and in the Apostolic and Patristic ages; charts its growth and development through the Middle Ages; explains the enormous contribution of Saint Margaret Mary Alacoque; and unfolds the teachings of the Papal Magisterium on the Sacred Heart, including Vatican II and John Paul II. The book also includes photographs illustrating the development of the devotion. Devotion to the Sacred Heart is intimately linked to our response in love to the Eucharistic Christ. It lies at the core of Catholic spiritual life and is the key to effective renewal of individuals, the Church and the world. For those who haven't yet lived this devotion--or who want to understand and live it more fully--they will discover its richness and beauty in Heart of the Redeemer. Years of careful research have produced a one volume synthesis of how the devotion to the Heart of Jesus has developed over the centuries. The result is a moving overview of how the love for Jesus Christ has grown in the hearts of the faithful from Calvary to the present day.

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By Stephen King
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  • Publisher : Simon and Schuster
  • Book Code : 0684844907
  • Total of Pages : 528
  • Category : Fiction
  • Members : 542
  • Pdf File: hearts-in-atlantis.pdf

Book Short Summary:

The classic collection of five deeply resonant and disturbing interconnected stories from #1 New York Times bestselling author Stephen King. Innocence, experience, truth, deceit, loss, and recovery are at the core of these five interconnected, sequential tales—each deeply rooted in the 1960s, and each scarred by the Vietnam War, which continues to cast its shadow over American lives, politics and culture. In Part One, “Low Men in Yellow Coats,” eleven-year-old Bobby Garfield discovers a world of predatory malice in his own neighborhood. He also discovers that adults are sometimes not rescuers but at the heart of the terror. In the title story, a bunch of college kids get hooked on a card game, discover the possibility of protest, and confront their own collective heart of darkness, where laughter may be no more than the thinly disguised cry of the beast. In “Blind Willie” and “Why We’re in Vietnam,” two men who grew up with Bobby in suburban Connecticut try to fill the emptiness of the post-Vietnam era in an America which sometimes seems as hollow—and as haunted—as their own lives. And in “Heavenly Shades of Night Are Falling,” this remarkable book’s denouement, Bobby returns to his hometown where one final secret, the hope of redemption, and his heart’s desire may await him. Full of danger and suspense, full of heart, this spellbinding fiction will take some readers to a place they have never been...and others to a place they have never been able to completely forget. Nearly twenty years after its first publication, Hearts in Atlantis is powerful and astonishingly current. “You will see Stephen King in a new light. Read this moving, heartfelt tragedy and weep—weep for our lost conscience.” —BookPage

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  • Book Code : 1471729877
  • Total of Pages :
  • Category : Sports & Recreation
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  • Pdf File: from-seville-to-sevilla.pdf

Book Short Summary:

This book charts season 2003/04, as Celtic went on a quest to regain the Scottish Premier League title that had been lost in the cruelest of circumstances. From the pre-season games in Sweden, England and the United States of America, to a Champions League campaign which would see Celtic come within minutes of reaching the knockout stages before ultimately dropping into the UEFA Cup where they would record arguably one of their greatest European results in a generation. Through a record breaking league run, a domestic double, and a series of victories over their Glasgow rivals, read how Celtic put themselves back on top - before bidding a final farewell to their talismanic striker from Sweden, Henrik Larsson. Through every match of the 2003/04 season, as well as the comings and goings between matches, relive the many highs of a terrific period of Celtic's history through the eyes of the people who were there - players, managers, and supporters alike.

Dynamics Of The Vascular System: Interaction With The Heart (Second Edition)

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  • Publisher : World Scientific
  • Book Code : 9814723762
  • Total of Pages : 296
  • Category : Technology & Engineering
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  • Pdf File: dynamics-of-the-vascular-system.pdf

Book Short Summary:

The first edition of the book was written employing mathematical techniques to formulate the physical principles involved in the structural and functional correlates of the underlying physiology.This current and self-contained second edition updates many of the new findings since its first edition a decade ago. It also includes a new chapter on the 'Interaction with the Heart'. The dynamics of the arterial system, the venous system, the microcirculation and their interaction with the heart are quantitatively described in terms of their structures and functions. Clinical measurements, applications to the cardiovascular field and physiological mechanisms are clearly identified throughout the text. Most importantly, worked examples are provided, such that the readers can appreciate the application aspects of the underlying formulation.

Healing My Heart

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  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Gina Azzi
  • Book Code : 1734582561
  • Total of Pages : 300
  • Category : Fiction
  • Members : 983
  • Pdf File: healing-my-heart.pdf

Book Short Summary:

Going home for the holidays is supposed to be joyful and relaxing. Until I land in Chicago and reconnect with Evan Holt. Cue anxiety, hopeful star eyes, and sweaty palms. Three years ago, the ambitious lawyer and steadfast single dad broke my heart. That hasn’t stopped him from appearing in my dreams or lingering in my thoughts as a big, unanswered “what-if?” Now, I’m back, he’s here, and I’m volunteering to babysit his son Ollie. Slipping back into old routines with Evan is easy. It isn’t long until I’m desperate for his touch, longing for his smile, and giddy to see him at the end of each day. But our spark is about to be snuffed out. As things between Evan and me heat up, my past comes roaring back. In the shape of a man who damaged me a million times worse than Evan, forging my jaded heart. In a dangerous threat that looms larger the closer Evan and I become. Three years ago, Evan Holt didn’t fight for me. This time, he’s not backing down. I am. *** Healing My Heart is a sweet and sexy second chance, single dad romance. It can be read as a standalone.

The Heart of the Artist, Second Edition

By Rory Noland
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  • Publisher : Zondervan
  • Book Code : 0310111714
  • Total of Pages : 336
  • Category : Religion
  • Members : 347
  • Pdf File: the-heart-of-the-artist-second-edition.pdf

Book Short Summary:

Discover How to Flourish as an Artist in the Church. Over 150,000 Copies Sold. God is interested in your art and your heart. The Heart of the Artist, now in an updated second edition, deals head-on with issues every person in an arts ministry faces, including: Servanthood versus stardom Excellence versus perfectionism Handling criticism Jealousy and envy Managing your emotions The spiritual disciplines of the artist And much more Each chapter includes provocative questions for group discussion and personal action steps for individual application. Somewhere between pride and self-abasement lies true humility--just one aspect of the balanced character God wants to instill in you as a musician, a technical media artist, or other creative person involved in ministry. The Heart of the Artist will give you a better understanding of yourself and your unique place in the body of Christ. You'll find wisdom and encouragement that can help you survive the challenges and reap the rich joys of a ministry in the creative arts.

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  • Publisher : Routledge
  • Book Code : 1135105642
  • Total of Pages : 296
  • Category : Political Science
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  • Pdf File: new-agendas-in-statebuilding.pdf

Book Short Summary:

This volume connects the study of statebuilding to broader aspects of social theory and the historical study of the state, bringing forth new questions and starting-points, both academically and practically, for the field. Building states has become a highly prioritized issue in international politics. Since the 1990s, mainly Western countries and international institutions have invested large sums of money, vast amounts of manpower, and considerable political capital in ventures of this kind all across the globe. Most of the focus in current literature is on the acute cases, such as Afghanistan and Iraq, but also to states that seem to fit the label ‘failed states’ such as Liberia, Sierra Leone and Somalia. This book brings together a diverse group of scholars who introduce new theoretical approaches from the broader social sciences. The chapters revisit historical cases of statebuilding, and provide thought-provoking, new strategic perspectives on the field. The result is a volume that broadens and deepens our understanding of statebuilding by highlighting the importance of hybridity, contingency and history in a broad range of case-studies. This book will be of much interest to students of statebuilding and intervention, peacebuilding, war and conflict studies, security studies and IR in general.

A Heart Needs a Second Chance

By Tom Adornetto
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Page Publishing Inc
  • Book Code : 1684564212
  • Total of Pages : 380
  • Category : Fiction
  • Members : 989
  • Pdf File: a-heart-needs-a-second-chance.pdf

Book Short Summary:

Tom Adornetto tells the story of a family thrust into uncertainty and explores whether the bonds of love and marriage can withstand life's tragedy of an unexpected divorce. There is intervention by the jealous neighbor, the greedy psychologist, the aggressive attorney, the shelter for battered women, and Bob's employer. Bob's heart is heavy with the loss of his wife's love and the separation from his children, a separation that turns his world upside down. Bob must endure a system that has beco

Wildlife in Your Garden

By Karen Lanier
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Fox Chapel Publishing
  • Book Code : 1620082578
  • Total of Pages : 240
  • Category : Gardening
  • Members : 712
  • Pdf File: wildlife-in-your-garden.pdf

Book Short Summary:

Imagine a thriving garden in your backyard, bursting with vibrantly colored blooms and lush green leaves, shaded by tall trees. Now imagine the same garden, alive with buzzing and flapping and chirping and croaking. Imagine the ecological impact of encouraging natural pollinators. Imagine the excitement of watching your garden become a hub of activity and learning about all of its different visitors. For those who relish observing nature in action, planning a garden to attract certain types of wildlife can bring daily enjoyment right into the backyard.Inside Wildlife in Your Garden:How to deal with and even appreciate the insects in your gardenReptile and amphibian backyard visitors and how they can contribute to a healthy ecosystem"Birdscaping";planning and planting with birds in mindA special section on hummingbirds that includes an illustrated guide to twelve common typesUsing binoculars and field guides to identify birds by sight and by callsDifferent types of pollination and the plants and food crops that depend on itButterfly metamorphosis and gardening for the different life stagesHow bats and moths take over pollination duties at nightLearning to coexist with four-legged furry friends who like to dig and forageNatural ways to protect your garden from pests and discourage harmful wildlife

Quantum Love

By Laura Berman, Ph.D.
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401948847
  • Total of Pages : 264
  • Category : Family & Relationships
  • Members : 831
  • Pdf File: quantum-love.pdf

Book Short Summary:

Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward. Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: • Plot your unique energetic frequency of love with her Quantum Lovemap • Work consciously with the energy of your body, heart, and mind • Make four key commitments designed to raise your energetic profile • Bring your frequency into harmony with your partner’s so that you can grow together • Learn how to have Quantum Sex (which is every bit as good as it sounds) We can’t go back to the honeymoon phase, but there is something so much better available. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.

Identifying and Tearing Down Strongholds

By Carolyn Dupuy
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : WestBow Press
  • Book Code : 1490828613
  • Total of Pages :
  • Category : Self-Help
  • Members : 861
  • Pdf File: identifying-and-tearing-down-strongholds.pdf

Book Short Summary:

In this study, I will examine spiritual laws regarding strongholds. My goal is to teach you to recognize these principles found in the Word of God and to see how they affect your life for better or for worse. With the help of the Holy Spirit, I will also teach you how to destroy these strongholds, creating the atmosphere for the Holy Spirit to take you into a deeper relationship not only with Himself, but with God our Father. This study will require determination, perseverance, and self-sacrifice on your part. You will have to seek God to find answers to your issues. I hope to provide you with the tools for this journey. Get ready, tighten your spiritual seat belt, set your expectancies on high alert, and let us delve into the Word of God together. Knowledge is power, and the application of that knowledge is wisdom.

Etiology and Morphogenesis of Congenital Heart Disease

By Toshio Nakanishi,Roger R. Markwald,H.Scott Baldwin,Bradley B. Keller,Deepak Srivastava,Hiroyuki Yamagishi
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer
  • Book Code : 4431546286
  • Total of Pages : 383
  • Category : Medical
  • Members : 218
  • Pdf File: etiology-and-morphogenesis-of-congenital-heart-disease.pdf

Book Short Summary:

This volume focuses on the etiology and morphogenesis of congenital heart diseases. It reviews in detail the early development and differentiation of the heart, and later morphologic events of the cardiovascular system, covering a wide range of topics such as gene functions, growth factors, transcription factors and cellular interactions that are implicated in cardiac morphogenesis and congenital heart disease. This book also presents recent advances in stem cell and cell sheet tissue engineering technologies which have the potential to provide novel in vitro disease models and to generate regenerative paradigms for cardiac repair and regeneration. This is the ideal resource for physician scientists and investigators looking for updates on recent investigations on the origins of congenital heart disease and potential future therapies.

Heart of Fire

By Sedona Venez
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Sedona Venez
  • Book Code : N.a
  • Total of Pages :
  • Category : Fiction
  • Members : 177
  • Pdf File: heart-of-fire.pdf

Book Short Summary:

A friendship scorched in a fiery blaze… Lukas was the first kid to greet me when I moved from NYC to Vermont and quickly became my best friend. To my great regret, he disappeared shortly after the tragic death of his mother. Over the years, I thought of him. Wondering where he was and what could have been had we not been ripped apart. Turns out, fate wasn’t finished with us yet. Reunited with Lukas, I’m left gasping at the delectable man he’s become. We tell ourselves we’re just two old friends catching up, but the chemistry between us is undeniable. I’m not the carefree girl I once was. As a police officer, I’ve experienced things that haunt me. Yet when Lukas shows me his scars, I begin to think he can handle mine. With a career with the NYPD beckoning me back to the city, can Lukas and I find a way to be together? Or will we once again be torn apart, despite our feelings for each other?

Hitler's Gift

By Jean Medawar,David Pyke
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Skyhorse + ORM
  • Book Code : 1611459648
  • Total of Pages : 277
  • Category : History
  • Members : 998
  • Pdf File: hitler-s-gift.pdf

Book Short Summary:

The accomplishments of the Jewish scientists who were forced to flee Nazi Germany—including the research that turned the tide of World War II. Between 1901 and 1932, Germany won a third of all the Nobel Prizes for science. But with Hitler’s rise to power, and the introduction of racial laws, Jewish professors were forced to leave their jobs—effectively ending Germany’s fifty-year record of world supremacy in science. Among these more than fifteen hundred refugees were the co-discoverers of penicillin, as well as others who were instrumental in developing the atomic bomb. Based largely on interviews with more than twenty of the surviving refugee scholars, this revelatory book recounts numerous stories of emigration, rescue, and escape, including those of Albert Einstein, Fritz Haber, Leo Szilard, Erwin Schrödinger, Enrico Fermi, among many others. Hitler’s Gift is the story of scientists forced from their homeland, only to revolutionize the world we live in today. “The true story of how [Hitler] may have thrown away victory in WWII.” —Herman Wouk, Pulitzer Prize–winning author of The Caine Mutiny “Engrossing . . . compellingly chronicles a little-considered aspect of WWII history.” —Publishers Weekly

Hero of my Heart

By Kat Bammer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Kat Bammer
  • Book Code : 3903379085
  • Total of Pages : 212
  • Category : Fiction
  • Members : 401
  • Pdf File: hero-of-my-heart.pdf

Book Short Summary:

Twenty years ago, Richard broke her trust and shattered her heart. Now the first boy Dorothy ever loved is back as the new, too-sexy-for-his-own-good sheriff in town. He's as heart-stopping as the mountains and lake outside his new home in Moon Lake. But she isn't the head-over-heels-in-love girl anymore. No, sir. Not that she cares about him anyway, or would ever let him close enough to hurt her again. But one night sharing the same bed turns into so much more… And getting her heart broken becomes a real possibility. One big mistake had haunted Richard for the better part of his adult life and military career. He'd hurt the girl he loved and destroyed their friendship. Now he's back and their lives and shared circle of friends draw them closer. And she's still the most beautiful woman he's ever met. Inside and out. But now she deserves to call the shots. Even though being close to her, long-buried feelings intensify, and keeping his professional distance soon becomes impossible. Then she squares off with a gang leader, and his protective instincts skyrocket. Not touching her isn't an option. Keeping her safe and earning her trust become his top priorities. Will she give him a second chance? And is he the man she truly deserves?

Panic Attacks:: Five Steps to Freedom

By
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : N.a
  • Book Code : N.a
  • Total of Pages :
  • Category :
  • Members : 758
  • Pdf File: panic-attacks.pdf

Book Short Summary:

Read and download full book Panic Attacks:: Five Steps to Freedom

Retransplantation

By J.-L. Touraine,J. Traeger,H. Bétuel,J.-M. Dubernard,J.P. Revillard,C. Dupuy
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Springer Science & Business Media
  • Book Code : 0585381429
  • Total of Pages : 352
  • Category : Medical
  • Members : 967
  • Pdf File: retransplantation.pdf

Book Short Summary:

Symposium Fondation Marcel Mérieux