July 1, 2022
Morning Meditations: Daily Reflections to Awaken Your Power to Change Book

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Morning Meditations: Daily Reflections to Awaken Your Power to Change

By
  • ISBN Code: : 0393709477
  • Publisher : W. W. Norton & Company
  • Pages : 336
  • Category : Self-Help
  • Reads : 968
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : morning-meditations.pdf

Book Excerpt :

Reassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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  • Pdf File: restorative-yoga.pdf

Book Short Summary:

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  • Pdf File: the-monkey-is-the-messenger.pdf

Book Short Summary:

Hope for all those who want to meditate but feel they can't because they think too much. “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.

The Saint’s Spiritual Delight, and a Christian on the Mount

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  • Pdf File: the-saint-s-spiritual-delight-and-a-christian-on-the-mount.pdf

Book Short Summary:

This work is a combination of two of Watson's rare treatises that were taught consecutively to his congregation. The first is called "The Saint's Spiritual Delight" which covers the first part of Psalm 1:2, “But his delight is in the Law of the Lord.” He explains what spiritual delight is, how it relates to the Law of God, the fountain of spiritual delight in Christ, and then covers hypocrisy, conscience, holy delight and thankfulness. His second treatise comes from the latter half of Psalm 1:2, "...and in his law doth he meditate day and night." This is a wonderful guide for biblical meditation and one of the best Puritan works on the subject aside from its brevity. He covers the nature of meditation, the duty of meditation, the subjects of meditation, time for mediation, the usefulness of meditation, the excellency of meditation and certain rules for mediation. This is not a scan or facsimile, has been updated in modern English for easy reading and has an active table of contents for electronic versions.

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Book Short Summary:

The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.

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  • Pdf File: hope-abounds.pdf

Book Short Summary:

Looking for a daily dose of encouragement? A boost to keep you spiritually charged? Hope Abounds is designed for you! Written in an easy-going conversational style, Paul Corts draws the reader into an inviting personal hypothetical dialogue as he transparently shares from a storehouse of life experiences the good and the not so good to help you focus on the bright hope of the future. The authors travels throughout the United States and around the world add a dose of real life to these devotions, drawing on a rich collection of experiences and conversations with people from broadly varied backgrounds and highly diverse cultures. Each one-page daily meditation begins with a specific Bible passage accompanied by a meditational thought to encourage your own thoughtful reflection and spur you on to a life full of hope. Read the meditations in the morning to help center your thoughts and prepare you for a productive, hopeful day. Or, read the meditations in the evening to bring closure on the days events and point toward the bright hope of a fresh new day on the morrow. Using seasons, holidays, historical events, and biblical topics for themes, the author invites you to walk with him through a yearlong series of widely divergent daily conversations. As Corts shares openly from his own personal experiences, readers are prompted to recall their own personal experiences, ponder on them, and extract meaning for life application. The interplay between author and reader will encourage you to explore how to capture and embrace the joy, hope, and optimism that are at the core of the Christian faith.

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By Anonymous
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Book Short Summary:

In the quest for sustained sobriety and self-development, we must look outside of ourselves to discover our inner truths. Whether we are facing dependency or parenthood, marriage or meditation, everyone needs a guide to embolden their coping skills and settle in to a better, more balanced life. Touchstones has strengthened millions of recoveries for more than thirty years. Offering suggestions for deepening integrity, spirituality, and intimacy—a recovering man’s trinity—it helps men transform addictive behaviors and thinking into an empowered manhood. This engaging self-help book, designed specifically for men, explores masculinity through informative, inspirational meditations. Touchstones offers profound advice for life’s many changes and emphasizes the importance of recognizing the effects of common emotions such as anger, resentment, and fear. Its striking insight supports any stage of recovery, but the daily readings in this book are not simply for a better recovery; they are for a better, more balanced life. Continued awareness and involvement with these ideas provide ongoing personal growth. Although this growth is entirely our own, its benefits will be shared. Newfound mental health and wellness will spread infectiously to every relationship, with friends and family alike. Here, every manly struggle meets an insight. The cycle of addiction meets its end.

Meditations for the Mind-Body-Spirit

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  • Book Code : N.a
  • Total of Pages : 94
  • Category : Body, Mind & Spirit
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  • Pdf File: meditations-for-the-mind-body-spirit.pdf

Book Short Summary:

This book offers a variety of meditations to enable one to release their daily stress, built up tension, and toxic energy. Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps re-align the chakras of your body to their natural state of vibration- where you can live more fully, love more abundantly, and react in a peaceful state of mind. Your mind, body & spirit are the essential parts of you-you are God’s precious gift to the world and there is nothing more beautiful than a soul in the state of peace.

Meditation and Mindfulness. The Secrets to Raising Your Awareness, Spirituality and Inner Peace through Mindfulness Meditation

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  • Total of Pages : 28
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  • Pdf File: meditation-and-mindfulness-the-secrets-to-raising-your-awareness-spirituality-and-inner-peace-through-mindfulness-meditation.pdf

Book Short Summary:

Essay from the year 2014 in the subject Sociology - Knowledge and Information, grade: 12, -, language: English, abstract: There is a very thin arbitrary line between our daily lives and meditation. Meditation has different meanings and it perceived differently in various parts of the world. Though mindfulness is a modern term, it has its roots back in the concept of meditation. The term actually compliments meditation. This book lays a strong foundation on the basics of mindfulness and meditation by detailing constructive insights in the form of examples, exercises and facts. It also focuses on raising the inner peace, enjoying spirituality and attaining inner peace with the help of mindfulness meditation. By meditating mindfully, you are becoming aware and that is the key to inner peace and realizing your true potential.

Everyday Meditation

By Tobin Blake
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  • Publisher : New World Library
  • Book Code : 1608680614
  • Total of Pages : 280
  • Category : Body, Mind & Spirit
  • Members : 851
  • Pdf File: everyday-meditation.pdf

Book Short Summary:

We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics: how to sit, how long to practice, and how to use various techniques, such as zazen, mantra, and visualization; and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, including electronic distractions, stress, and the constant sense of overwhelm, — Everyday Meditation — will help you: make your mind an ally; undo restlessness and anxiety; build spiritual relationships; heal your body; overcome depression and anxiety; find balance, meaning, and life purpose.

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By Cathy C.
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  • Book Code : 1504354052
  • Total of Pages : 146
  • Category : Body, Mind & Spirit
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  • Pdf File: making-prayer-meditation-work-for-you.pdf

Book Short Summary:

Discover a meditation technique to quiet and focus your mind. Learn to enjoy the time you spend in meditation, instead of struggling with the process. Use daily prayer and meditation to improve your mental abilities and your spiritual condition. Create a two-way connection with your Higher Power that will help you continually receive Gods blessings and direction. This practice can transform your life. COMMENTS FROM READERS: Cathys book is straightforward and easy to understand and follow. If you are just starting to meditate, or are looking for someones revealing and personal practice to guide you, you have found the right book! -- From the foreward by Tom R., Denver, CO Cathys Chapter 12, If You Experience Difficulty Meditating, was especially helpful. It contained some real answers to problems that come up regularly in my prayer and meditation practice, and explained some issues I hadnt even realized might be hindering a better experience. -- Deborah C., Seattle, WA

The Meditation Guide for Beginners

By SCARLETT CHLOE
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Book Code : 1716142407
  • Total of Pages :
  • Category : Body, Mind & Spirit
  • Members : 700
  • Pdf File: the-meditation-guide-for-beginners.pdf

Book Short Summary:

Discover The Power of Meditation And How It Can Work For You To Increase Your Success In Your Personal And Work Life... You will become a complete expert on this, and you’ll get everything you need inside to do the same... With this step-by-step guide: You will increase your level of emotional understanding and help you to healthily compartmentalize your thoughts and emotions in a way that is constructive. You will change the course of your thinking and reprogram yourself to be more mindful and focused on positive changes rather than negative. You will gain the insight you need to work through your weaknesses and begin to build them into strengths. You will see a clear path forward rather than being swamped by the negative interference along the way You will learn from mistakes and see painful situations objectively so that you are able to move through them with productivity.

Running with the Mind of Meditation

By Sakyong Mipham
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Harmony
  • Book Code : 0307888185
  • Total of Pages : 208
  • Category : Sports & Recreation
  • Members : 857
  • Pdf File: running-with-the-mind-of-meditation.pdf

Book Short Summary:

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Prayer and Meditation Through the Holy Spirit

By Russell Kendall Carter
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Xlibris Corporation
  • Book Code : 1796044040
  • Total of Pages : 132
  • Category : Poetry
  • Members : 857
  • Pdf File: prayer-and-meditation-through-the-holy-spirit.pdf

Book Short Summary:

Using Bible readings from the daily office of the Episcopal Church and the topics of Sunday sermons, the meditations, prayers, and poetry in this book are written to encourage others to meditate on the wonder and awe of God’s presence in our lives. The topics range from love and faith to the community and society we live in.

Mindfulness and Meditation: Your Questions Answered

By Blaise Aguirre
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : ABC-CLIO
  • Book Code : 1440852979
  • Total of Pages : 125
  • Category : Body, Mind & Spirit
  • Members : 598
  • Pdf File: mindfulness-and-meditation.pdf

Book Short Summary:

This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to readers by means of a simple Q&Amp;A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

Twenty-Four Hours a Day

By Anonymous
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Simon and Schuster
  • Book Code : 1592857582
  • Total of Pages : 400
  • Category : Self-Help
  • Members : 836
  • Pdf File: twenty-four-hours-a-day.pdf

Book Short Summary:

This best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life. Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives. "For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.

10 Secrets for Success and Inner Peace

By Dr. Wayne W. Dyer
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hay House, Inc
  • Book Code : 1401951872
  • Total of Pages : 272
  • Category : Self-Help
  • Members : 861
  • Pdf File: 10-secrets-for-success-and-inner-peace.pdf

Book Short Summary:

Bestselling author and lecturer Dr. Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten "secrets" for success and inner peace presented here apply whether you’re just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you’ll learn to feel the peace of God that truly defines success.

Neuroscience and Psychology of Meditation in Everyday Life

By Dusana Dorjee
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Routledge
  • Book Code : 1315461951
  • Total of Pages : 196
  • Category : Psychology
  • Members : 543
  • Pdf File: neuroscience-and-psychology-of-meditation-in-everyday-life.pdf

Book Short Summary:

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.