August 19, 2022
30-Day Meditation Challenge Book

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30-Day Meditation Challenge

By Emma Silverman,Nicole Stumpf
  • ISBN Code: : 1510731482
  • Publisher : Simon and Schuster
  • Pages : 136
  • Category : Self-Help
  • Reads : 998
  • Book Compatibility : Pdf, ePub, Mobi, Kindle
  • Pdf : 30-day-meditation-challenge.pdf

Book Excerpt :

In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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Book Short Summary:

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  • Pdf File: real-change.pdf

Book Short Summary:

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.

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  • Pdf File: insight-meditation.pdf

Book Short Summary:

The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

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  • Pdf File: business-minded.pdf

Book Short Summary:

Carly's goal for you: become a happy, healthy, successful, business-minded boss. Part self-help wisdom, part business school teaching, and part interactive workbook pages, plus real-life advice from 15 amazing, thriving entrepreneurs: this book is everything you need to know to turn your creative passion into a successful company. With clarity and approachability, this complete guide will teach you how to monetize your creativity with a sustainable operation: ideation and business plans, branding, bookkeeping, accounting, marketing, management, social media, and more. Maybe you want to become a social media influencer like Carly. Maybe you want to sell cake pops on the side. Maybe you want to design beautiful branding for small business owners, or maybe you want to run a coffee cart on campus! Whatever your idea, the same responsible business principles apply. With dedicated space for you to write down your own ideas, Carly will walk you through the process, step-by-step. Through it all, Carly will remind you of your true goal: you started your business to make you happy. That's not a bad thing! You can't field calls, answer emails, manage your accounts, and so on, if you're not taking care of yourself first. With firsthand wisdom, she'll encourage you to live a happy entrepreneur's lifestyle because YOU are your business's greatest asset. With insight from some of the best women in the entrepreneurial game, this book will become your most-trusted resource. Thank you to the owners of these amazing small businesses: Chappy Wrap, chloédigital, Sarah Flint, Sarah O. Jewelry, Lycette Designs, Margaux, Oui Create, Grace Rose Farm, Dudley Stephens, Diane Hill, Sara Fitz, BFB Hair and dae Hair, Addison Bay, and The Tiny Tassel!

Happy Go Money

By Melissa Leong
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : ECW Press
  • Book Code : 1773052802
  • Total of Pages : 193
  • Category : Business & Economics
  • Members : 912
  • Pdf File: happy-go-money.pdf

Book Short Summary:

Featured on The Drew Barrymore Show Can money buy happiness? Maybe, but not like you may think ... The Social’s finance expert gives practical advice on how to spend, budget, invest, and feel good about money With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

Mindful Meditation

By Jeanie Winebarger
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : XinXii
  • Book Code : 3962468218
  • Total of Pages : 126
  • Category : Religion
  • Members : 413
  • Pdf File: mindful-meditation.pdf

Book Short Summary:

UNLOCK YOUR HIDDEN POWER POTENTIAL IN 30-DAYS! Do you often wake up in a panic knowing you can't get it all done? Do you sometimes feel tossed around in a wild ocean of emotion and personal history? Do your attempts to please others often land you in a ditch of disappointment? Put your mind in Jeanie Winebarger's Mindful Meditation 30-day boot camp-- training gear included. She will show you the pathway to peace and contentment, and how you can become centered, more proactive and less reactive. Learn to hear God's voice and gain strength from each word or picture He imparts. Discover how to trust your gut in relationships and in the decision you make as you clear your mind of clutter. Put the brakes on runaway emotions as your heart becomes established through her proven daily action plan. Pastor/counselor, learn how to help others connect with the heart of God. Business person, this is your training tool to lead your staff to greater wellness--Spirit, Soul, and Body. This is how YOU can become a message of hope and peace for others.

It's Not You, It's the Dishes (originally published as Spousonomics)

By Paula Szuchman,Jenny Anderson
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Random House
  • Book Code : 0812993799
  • Total of Pages : 368
  • Category : Self-Help
  • Members : 628
  • Pdf File: it-s-not-you-it-s-the-dishes.pdf

Book Short Summary:

Your marriage is fine, right? Sure, there are showdowns over who unloads more dishes, and some simmering discontent over who drives more car pools, cleans more dust bunnies, and keeps the social wheels of your existence greased. The sex is good, though you can’t remember when you last had it. Come to think of it, you’re plagued by a nagging sense that marriage used to be so much more fun. Marriage can be a mysterious, often irrational business. But the key, propose Paula Szuchman and Jenny Anderson in this incomparable and engaging book, is to think like an economist. We all have limited time, money, and energy, but we must allocate these resources efficiently. It’s Not You, It’s the Dishes is a clear-eyed, rational route to demystifying your disagreements and improving your relationship. Smart, funny, deeply researched, and refreshingly realistic, It’s Not You, It’s the Dishes cuts through the noise of emotions, egos, and tired relationship clichés to solve the age-old riddle of a happy, healthy marriage. Originally published as Spousonomics

30 Day Rehab Challenge for Trichotillomania -

By Sabrina Kendall
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Lulu Press, Inc
  • Book Code : 131206093X
  • Total of Pages :
  • Category : Self-Help
  • Members : 223
  • Pdf File: 30-day-rehab-challenge-for-trichotillomania.pdf

Book Short Summary:

You've been pulling your hair out for quite a while now, the question is . . . . What are you going to do about it? Overcome trichotillomania. After buying this book as an eBook or paperback book, check it out also in audio at audible.com.

30 Days to Happiness

By Rhonda Sciortino
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Hatherleigh Press
  • Book Code : 1578267838
  • Total of Pages : 176
  • Category : Self-Help
  • Members : 129
  • Pdf File: 30-days-to-happiness.pdf

Book Short Summary:

FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.

The Bliss Collection

By Maggie Shayne
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Thunderfoot Publishing Inc.
  • Book Code : 1945038934
  • Total of Pages : 598
  • Category : Body, Mind & Spirit
  • Members : 958
  • Pdf File: the-bliss-collection.pdf

Book Short Summary:

Where Law of Attraction Meets Natural Magic New York Times and USA Today Bestselling Author Maggie Shayne’s Bliss Blog is changing lives and raising vibrations everywhere. This is leading edge thought that empowers readers with a deeper understanding of the Universe and our place within it. Learn to super-charge your connection to Source, tune up your intuition, raise your vibe. With a little practice, you’ll soon see your fondest wishes popping into your your experience. It’s amazing, and far simpler than most are making it. Every chapter speaks to, uplifts, and soothes the soul THE BLISS COLLECTION compiles three years worth of the Bliss Blog’s wisdom, guidance, rituals, meditations, insights and spells and puts it all right at your fingertips. The Bliss Blog, where law of attraction meets natural magic.

Every. Single. Day.

By Julie van Amerongen
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Post Hill Press
  • Book Code : 1682617491
  • Total of Pages : 236
  • Category : Health & Fitness
  • Members : 226
  • Pdf File: every-single-day.pdf

Book Short Summary:

We all know there are simple things we could and should be doing on a daily basis to help us live better lives. We should drink more water, eat better, get lots of sleep, and exercise. Right? But that’s easier said than done! After trying a series of 30-day challenges to varying degrees of success, Julie van Amerongen found her tribe in an amazing community of runners known as streakers (no, not the ones who take their clothes off!) who run Every.Single.Day. without fail. She became hooked. Getting out the door every day is challenging for anyone, yet somehow, Julie managed to squeeze running in no matter where life took her—to multiple states and countries, in snow and on sand, while hungry and full, drunk or hungover, and well…everywhere. By turns intimate, funny, relatable, and inspirational, Julie peppers her adventures with insights how and why she has kept on running every day and how you (yes, you) can too.

Psalms for the Anxious Heart

By Becky Harling
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Moody Publishers
  • Book Code : 0802499651
  • Total of Pages : 144
  • Category : Religion
  • Members : 997
  • Pdf File: psalms-for-the-anxious-heart.pdf

Book Short Summary:

Find Daily Peace in a World of Chaos The unpredictable, unprecedented repercussions of the COVID-19 pandemic have upset nearly every facet of life. For many, the hope of returning to “normal” has slowly given way to fear of the unknown. To cling to what’s certain in a time of uncertainty, to find peace when anxiety abounds, look to the Psalms. Psalms for the Anxious Heart is a short, daily devotional that offers meditations of truth and peace. Each devotion includes a reading of a Psalm, a brief teaching on the passage, a salient truth to cling to, and a suggested song to guide further meditation. Enter the Psalms and find relief and hope for your anxious heart in these trying times.

Mindfulness On Demand The seven simple meditation practices that will make you calm, peaceful, and present.

By Ali Zakaria
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Ali Zakaria
  • Book Code : N.a
  • Total of Pages : 14
  • Category : Education
  • Members : 330
  • Pdf File: mindfulness-on-demand-the-seven-simple-meditation-practices-that-will-make-you-calm-peaceful-and-present.pdf

Book Short Summary:

Mindfulness is a way of befriending ourselves and our experiences. Jon Kabat-Zinn If you suffer from overthinking, fogginess, and daydreaming, this ebook is for you. When I wrote my best selling book, “The forgotten art of happiness - 52 ideas that will change your life.” A lot of my clients and readers started asking me about how to start practicing meditation. I looked up the internet, and I did not find a simplified guide to practice meditation for beginners, so I decided to write this ebook. In this ebook, you will learn: What is mindfulness? What is meditation? Seven simple meditation practices that you can practice anywhere. How to be calm, present, and peaceful whenever you want? The challenges of meditation practice and how to overcome them? Don’t live another moment worrying and regretting Scroll up and buy now to experience calmness, presence, and peace.

The Yogi Assignment

By Kino MacGregor
  • File : Pdf, ePub, Mobi, Kindle
  • Publisher : Shambhala Publications
  • Book Code : 0834841231
  • Total of Pages : 240
  • Category : Health & Fitness
  • Members : 813
  • Pdf File: the-yogi-assignment.pdf

Book Short Summary:

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.